Wednesday 7:30 - 8:30 AM HST

begins Jan. 14,’25

• Single Class : $22

• 6-Class Pack : $120

Need MELT roller & balls? Click here to order your own!

This is a yummy class to improve quality of sleep by releasing stuck stress in the body so your body’s natural healing mechanism can be turned on as you sleep. Everyday stuck stress accumulates in everyone, it is just part of living however, you can learn a method of releasing this stuck stress so your sleep can be restorative instead of restless.

MELT is a self treatment system that stimulates the amazing healing power of the body’s connective tissue, reduce chronic pain and relieves aches and stiffness. MELT is for anyone who wants to address common issues such as sleep difficulties, digestive problems, midday fatigue, weight gain and overall performance.

Give this unique “Nighty, Night Melt class” a try and notice the difference it makes in your overall well being.